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Tips to avoid gluten when travelling

Always keep a gluten-free snack handy

When you go out with your friends or when you travel, sometimes it’s difficult to find gluten-free snacks or they may offer you snacks with an unknown composition. That’s why leaving home with a gluten-free snack in your bag is a good idea, so you can have gluten-free products whenever you need.

Don’t be too adventurous with your diet

The best way

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Tips to avoid gluten at home

Check labels and ingredients

It is very important to read the label and composition written on the packaging before buying and eating a product. It is recommended to verify that the product has the “gluten-free” label or the certification of gluten-free (GF) product. We mustn’t assume that one product has no gluten. For products without any “gluten-free” label, we must read the list of ingredients carefully and if

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7 reasons why celiac patients should check that they strictly follow their Gluten-free Diet

When a patient is diagnosed with celiac disease, he knows it’s time to say goodbye to gluten. There is no other option, since currently the only available treatment of celiac disease is to maintain a gluten-free diet. However, farewells are always difficult, and much more in this case. Nowadays, a significant percentage of celiac patients keep showing symptoms and intestinal damage despite removing gluten from their diet.  All of

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